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a glass with protein cookie dough with chocolate chips and a drizzle of peanut butter.
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5 from 3 votes

Protein Cookie Dough

This TikTok viral chocolate chip protein cookie dough is an easy and delicious 10-minute recipe that is perfect for a post-workout snack or healthy dessert. It's keto and gluten-free!
Course:Snack
Cuisine:American
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 8 people
Calories206.1 kcal
Cost $ 0.60 per person

Equipment

Ingredients

  • 8 oz low-fat cottage cheese to make vegan cookie dough, use canned and drained chickpeas and process them in a food processor. You may skip the almond flour or add a small amount to adjust the consistency
  • 1 cup almond flour or use oat flour
  • ¼ cup sugar-free isolated vanilla protein powder or other types of protein powder such as regular whey protein powder, whey and casein protein blend, or a plant-based protein powder such as pea protein. The ratio will depend on the protein powder you decide to use.
  • ¼ cup sugar-free maple syrup if not on a keto diet, use maple syrup, honey, or agave syrup.
  • ½ teaspoon pure vanilla extract
  • A dash of ground cinnamon
  • 3 tablespoon creamy peanut butter preferably ‘no sugar added', or cashew butter or almond butter
  • ½ cup mini chocolate chips I used semisweet chocolate chips but you can use milk chocolate. If you are on a keto diet, use keto or dark chocolate, or vegan chocolate chips to make it vegan

Instructions

  • To make this cookie dough recipe, blend the cottage cheese, maple syrup, and vanilla extract in a food processor or high-speed blend until creamy.
  • Then, place the mixture into a large bowl and add the almond flour, protein powder, cinnamon, and peanut butter, mixing until homogeneous.
  • Fold in the chocolate chips, place the cookie dough into 8 glasses or a medium container, and refrigerate, covered, until serving.
  • Serving suggestion: You can serve this chocolate chip cookie dough as is or with a drizzle of melted peanut butter or melted chocolate and/or sea salt flakes on top.

Recipe Video

Recipe Notes

How to Store
  • Fridge: This protein cookie dough must be stored in an airtight container in the fridge for up to 5 days. 
  • Freezer: I prefer to roll it into balls or shape it into protein bars, then placing in a sealed container, and freeze them for up to 1 month. But you can also flatten your dough if you prefer and place into a sealed freezer bag, and freeze it for up to a month. 
  • Thawing: Make sure to thaw the cookie dough or bites for about 5-10 minutes at room temperature before eating.

Nutrition

Calories: 206.1kcal | Carbohydrates: 12.4g | Protein: 11.6g | Fat: 13.8g | Saturated Fat: 3.5g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 1.6g | Cholesterol: 1.1mg | Sodium: 140.9mg | Potassium: 58.6mg | Fiber: 2.6g | Sugar: 1.9g | Vitamin A: 11.6IU | Calcium: 49.7mg | Iron: 1.2mg

** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

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