Keto Condensed Milk (Sugar-Free)
Equipment
- 1 blender or food processor
- 1 Mason jar
Ingredients
- 1 cup sugar-free 100% whey protein powder a mix of concentrate and isolate protein -- TIP: In order to your keto condensed milk taste good, choose a protein powder that you enjoy! I have tried several brands but the one with the best flavor is Premier 100% whey protein powder, vanilla. If you are not on a low carb or high-protein diet, you can use full-fat coconut milk powder or milk powder instead)
- ⅔ cup granulated stevia or another granulated sugar substitute of your choice such as Splenda or monk fruit but avoid Allulose which makes it too goopy and Erythritol because it may recrystallize after chilling the condensed milk in the fridge
- ⅓ cup boiling water or more, about double the amount, depending on your protein powder
- ½ teaspoon vanilla extract OPTIONAL
Instructions
- To make this NO COOK low-carb sweetened condensed milk, place protein powder, granulated sugar substitute, and boiling water into a food processor or blender.
- Blend until the mixture becomes homogeneous, smooth, and creamy, about 30-60 seconds. If it is too thick, start adding a little bit more water and blend again until becoming creamy but neither too thick nor too thin.
- Pour the mixture into a mason jar and let it cool fully before closing the jar and chilling in the fridge. It will get thicker as it chills. SEE NOTES FOR THE COOKING VERSION!
Recipe Video
Recipe Notes
- For making this version, heat a large saucepan over medium heat and melt 3 tablespoons of unsalted butter. Stir in the 1 ½ cups of heavy whipping cream and ⅓ cup of powdered monk fruit sweetener or Splenda until homogeneous.
- Bring to a boil over medium heat, stirring constantly. Then reduce it to low heat and let it simmer for 30-45 minutes, stirring occasionally until the mixture reduces to about half and is thick enough to coat the back of a spoon.
- Let it cool completely in a mason jar before securing the lid and refrigerate.
Nutrition
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