Frozen Yogurt Bark
Equipment
- 1 Food processor or blender
- 1 baking sheet
- 1 Rubber Spatula
Ingredients
- 21.2 ounce Vanilla Greek Yogurt or 4 (5.3 oz) containers of yogurt. Substitutes: Strawberry or Plain yogurt) – Use a keto yogurt such as Ratio for a low-carb treat. To make this yogurt bark vegan, use a plant-based yogurt.
- 3 tablespoon honey or maple syrup or agave for a vegan treat, Use a sugar-free maple syrup for a keto dessert.
- ⅓ cup whey isolate protein preferably sugar-free. Whey is OPTIONAL but recommended for a high-protein treat. Use a vegan protein powder for a vegan frozen dessert.
- 1 teaspoon chia seeds coconut flakes
- 3 strawberries thinly sliced (or raspberries or another fresh fruite)
- ½ cup blueberries or blackberries, or a mixed berries
- 2 tablespoon crushed pistachios OPTIONAL (or other nut of choice, or granola)
Instructions
- If adding whey to your frozen yogurk bark, blend it with yogurt and honey in a food processor or blender until the mixture is creamya dn homogeneous. If skipping the whey, simple mix the yogurt with the honey by hand.
- Then, pour the mixture onto a parchment paper-lined baking sheet and spread it to form a single layer.
- Evenly sprinkle the chia seeds on top and arrange the berries and the nuts if using them.
- Transfer the baking sheet to a freezer. When the yogurt bark is completely frozen (3 hours or more), pull up the parchment paper.
- Using a sharp Chef’s knife, cut the bark into pieces (12-15) , and serve immediately. Enjoy! TIP: Before slicing, rinse the knife in warm water and dry well.
Recipe Video
Recipe Notes
Recipe Variation
- 4 (5.3 oz) Vanilla Greek Yogurt (Strawberry or Plain)
- 3 tablespoon honey (or maple syrup or agave)
- 0.8 oz freeze-dried strawberries (if you prefer, replace with fresh strawberries, either chopped or thinly sliced, or mixed berries. Other great add-ons are mini chocolate chips or granola)
- Fridge: As the name suggests, frozen yogurt bark does not hold up well in the fridge since it will begin to melt. For this reason, I suggest keeping it in the freezer only.
- Freezer: You can store the frozen yogurt bark in an airtight container or freezer-safe bag for up to 2 months.
- Prep ahead: This is a perfect make-ahead dessert! Simply make the bark and freeze it, then it’s ready whenever you want a healthy, sweet treat.
Nutrition
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Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.