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A glass with no-cook, vegan easy chocolate pudding.
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5 from 2 votes

Easy Chocolate Pudding

This no-cook Easy Chocolate Pudding is made from just 4 staple ingredients. It's super creamy, rich, and quick to prepare. An everyday or entertaining vegan dessert for chocolate lovers!
Course:Dessert
Cuisine:American
Prep Time 13 minutes
Cook Time 2 minutes
Total Time 15 minutes
Servings 5 (4 oz) cups
Calories573.2 kcal
Cost $ 1.25 per person

Equipment

  • 1 blender
  • 4 ramekins

Ingredients

  • 1 ½ cups full-fat canned coconut milk (if desired, you can use almond milk instead but I used canned coconut milk)
  • 12 Medjool dates pitted
  • 1 medium avocado
  • 6-8 oz dark chocolate chopped (Lindt has a 90% cocoa Supreme Dark that is pretty good. You would need about 2 bars, chopped into pieces)
  • ¼ cup pure maple syrup (optional) (or more)

Instructions

  • In a blender, combine the coconut milk, dates, and avocado. Blend on high until smooth and reserve.
  • In a microwave-safe bowl, melt the chopped chocolate in 30-second intervals, stirring in between intervals, until melted and smooth. Stir well!
  • Add the blended mixture to the melted chocolate and stir until obtaining a homogeneous mixture. Taste and stir in maple syrup, only if desired, for extra sweetness.
  • Pour mixture into 4-oz cups or jars and refrigerate covered for at least 4 hours. Serve topped with berries, toasted almonds, cocoa nibs, or shaved chocolate. Enjoy!

Recipe Notes

Storage: Store covered in the refrigerator for up to 2-3 days.
NOTE: The avocado and coconut milk add creaminess to the dessert; the dates and maple syrup are for sweetness; the 90% cocoa chocolate is the one the gives the dessert that deep/rich chocolate flavor.
TRY ALSO: our healthy and delish vegan raw salad!
 

Nutrition

Calories: 573.2kcal | Carbohydrates: 69.8g | Protein: 6.3g | Fat: 33.8g | Saturated Fat: 25.9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4.8g | Cholesterol: 0.3mg | Sodium: 50.6mg | Potassium: 1000.6mg | Fiber: 9.4g | Sugar: 52.6g | Vitamin A: 147.9IU | Vitamin C: 6.2mg | Calcium: 156.3mg | Iron: 2.4mg

** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

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