Go Back
+ servings
Brazilian tropical fruit salad with fresh fruits and mint leaves in glass cups.
Print SAVE Pin
5 from 6 votes

Best Tropical Fruit Salad Recipe

Tropical fruit salad is a summery Brazilian recipe made of a fresh fruit cocktail mixed with a sweet and tangy citrus dressing. It's healthy, delicious,and super refreshing!
Course:Snack
Cuisine:Brazilian
Prep Time 20 minutes
Total Time 20 minutes
Servings 4 people
Calories226.1 kcal
Cost $1.25 per person

Equipment

  • 2 Mixing bowls
  • 1 whisk
  • 1 Chef's knife
  • 1 cutting board
  • 1 large spoon
  • 1 Refrigerator

Ingredients

  • ¼ large papaya peeled, de-seeded, and cubed
  • ¼ large pineapple peeled, cored, and cubed. NOTE: Use any fruit leftovers to make juices or freeze them into chunks to make smoothies later!
  • 2 large bananas peeled and medium diced (NOTE: Only add the bananas before serving the salad to avoid oxidation)
  • 1 large mango peeled and cubed
  • ¼ small seedless watermelon peeled and cubed
  • ½ cup fresh orange juice NOTE: In Brazil, our tropical fruit salad contains a lot of citrus juices, allowing the mixture of fruits to marinate into the flavored citrus juices. But if you prefer your salad not as saucy, you can reduce this amount to a ¼ cup.
  • Juice of 1 lime or lemon
  • teaspoon ground cinnamon
  • 1 dash of nutmeg
  • 1 tablespoon honey or granulated sugar, or more if you have a sweet tooth or some fruits are not very sweet. See NOTES for fruit add-on suggestions or substitutions!

Instructions

  • Cut all the fruits into chunks or sized pieces, except the bananas, and gently mix them in a medium bowl.
  • In a separate mixing bowl or glass jar, whisk or shake orange and lemon juices, cinnamon, nutmeg, and honey (or sugar) until homogeneous. Then, pour over the fresh fruit mixture and toss them together. Cover and refrigerate for at least 2 hours.
  • About 10 minutes before serving, peel and dice the bananas, mix with the other fruits, and refrigerate.
  • Serve this tropical fruit salad in bowls or plastic/glass cups as it is, topped with a dollop of whipped cream (Cool Whip) or Greek yogurt, a drizzle of sweetened condensed milk, or a scoop of vanilla ice cream. TIP: For a dairy-free version, serve it without any dairy. Enjoy!

Recipe Notes

INACTIVE TIME (chilling): 2-24 hours
Add-ons/Substitutions: You can use other fresh fruits such as fresh grapes, kiwi, berries, peaches, dragon fruit or pitaya, sweet oranges, and star fruit for a more exotic fruit salad. You can also sprinkle some shredded coconut on top or stir in thinly sliced fresh mint leaves!
 
STORAGE
The best way to store it is in an airtight container in the fridge for up to 24 hours to preserve freshness. I recommend adding the bananas only before serving the salad so they won't get brown. When stored properly, this tropical fruit salad can last up to 2 days although some of the fruits (e.g. watermelon and papaya) will start to get a little mushy but not spoiled. 

Nutrition

Calories: 226.1kcal | Carbohydrates: 57.2g | Protein: 3.5g | Fat: 1.2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Sodium: 6.7mg | Potassium: 790.5mg | Fiber: 5.3g | Sugar: 41.8g | Vitamin A: 2482.4IU | Vitamin C: 105.8mg | Calcium: 50mg | Iron: 1.3mg

** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

DID YOU MAKE THIS RECIPE?Comment and rate the recipe. Also follow us on Pinterest at @easyanddelish for more delish recipes.