This is the BEST chicken salad sandwich recipe! It is quick and easy to make, healthy, and delicious. With rotisserie chicken, shredded carrots, and raisins tossed in a creamy dressing in between slices of whole wheat bread, it is full of savory, sweet, and tangy flavors. It makes one of those great high-protein meal preps for lunch or go-tohigh-protein dinners.
1teaspoonfresh lemon juiceor more, depending on how tangy you like your chicken salad filling, or lime juice
½cupshredded carrots
1celery stalksmall diced
¼cupraisinsgolden or black, or cranberries (or sweet grapes)
1pinchsaltor enough to taste
1pinchfresh ground black pepper
2tablespoonschopped green onionsoptional
4sliceslarge 100% whole wheat breador sourdough bread, croissant, or low-carb bread if you're on a low-carb diet.
Instructions
In a medium bowl, combine well the shredded chicken, mayo or plain yogurt, ketchup, lemon juice, carrots, celery, raisins, salt, pepper, and green onions. Adjust the seasonings as needed, add more lemon juice for a tangier filling, and more mayo for a creamier chicken salad dressing.
Place half of the chicken salad mixture on top of a slice of bread and put the other slice of bread on top. Repeat the same with other bread slices. It will yield 2 sandwiches! NOTE: You may place a bed of lettuce under the filling if you prefer for a fresher touch!
Wrap the chicken salad sandwiches in individual plastic wrap and refrigerate for about 20-40 minutes, or until chilled. Serve with fresh fruits (such as an apple) or baked chips, and a chilled Brazilian lemonade or other cold beverage.
Recipe Notes
HOW TO STORE
FRIDGE: Chicken salad sandwiches must be stored, wrapped in plastic, in the fridge for up to 1-2 hours. However, you can store the chicken salad filling in an airtight container for up to 3 days, and assemble the sandwich for up to one hour before serving it.
FREEZER: It is not recommended! To prep ahead, shred the chicken and freeze for up to 2 months. Then, thaw it overnight in the fridge, mix it with the other ingredients, and assemble the sandwich for a quick lunch or dinner.
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