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Several red, white, and blue berry yogurt ice pops on ice cubes with some scattered ingredients around them.
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5 from 6 votes

Berry Yogurt Ice Pops (Red, White, and Blue Popsicles)

These red, white, and blue Berry Yogurt Ice Pops call for Greek yogurt, strawberries, and blueberries, making a healthy, creamy, refreshing, and delicious treat for summer, Memorial Day, or the 4th of July! They are low-calorie, low-fat, and low-carb!
Course:Dessert
Cuisine:American
Prep Time 20 minutes
Cook Time 0 minutes
Total Time 20 minutes
Servings 10
Calories39.8 kcal
Cost $ 0.75 per person

Equipment

  • 3 bowls
  • 1 Food processor or kitchen blender
  • 10 popsicle molds
  • 1 tablespoon

Ingredients

  • 1 ⅓ cups chopped strawberries fresh or frozen
  • 8 tablespoons stevia divided (or granulated sugar, honey, or a sugar substitute of choice), or more to taste
  • ½ cup water divided
  • 1 teaspoon fresh lemon juice divided
  • 1 ⅓ cups blueberries fresh or frozen
  • 1 ½ cups Greek yogurt plain, low-fat, or coconut, or vanilla-flavored (or a thick high-protein, vegan, or keto yogurt)
  • Star sprinkles optional

Instructions

  • In a food processor or blender, blend strawberries, 2 tablespoons of the sweetener, ¼ cup of water, and ½ teaspoon of lemon juice until pureed. Transfer to a bowl and reserve!
  • Separately, blend the blueberries with 2 tablespoons of the sweetener, ¼ cup of water, and ½ teaspoon of lemon juice until pureed. Transfer to a bowl or glass and reserve!
  • In a medium bowl, stir yogurt with 4 tablespoons of the sweetener (or enough to taste), and set aside.
  • Place 2 tablespoons of the processed strawberry mixture into each popsicle mold. Then, spoon 2 tablespoons of the yogurt mixture on top, followed by 2 tablespoons of the blueberry mixture. Use a long skewer or butter knife to swirl the fruit purees. Insert popsicle sticks in the center and freeze until firm or completely frozen (8 hours or more).
  • To remove popsicles from the mold, run warm water around the molds and let sit at room temperature for about 5 minutes. If desired, serve them decorated with star sprinkles to enjoy patriotic fruit popsicles!

Recipe Notes

STORAGE: Store these berry yogurt popsicles in their molds in the freezer for up to 4 weeks. To remove popsicles from the mold, run warm water around the molds and let sit at room temperature for about 5 minutes. 

Nutrition

Calories: 39.8kcal | Carbohydrates: 7.1g | Protein: 3.4g | Fat: 0.2g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Trans Fat: 0.002g | Cholesterol: 1.5mg | Sodium: 45.3mg | Potassium: 87.4mg | Fiber: 0.9g | Sugar: 3.9g | Vitamin A: 14.2IU | Vitamin C: 13.4mg | Calcium: 37.6mg | Iron: 0.2mg

** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

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