21 High-Protein Meal Preps Collection
Equipment
- 1 Air Fryer, Instant Pot, or Pan
Ingredients
- Air Fryer Chicken Thighs
- Low Carb Sushi Bowl
- Norwegian Fish Soup
- Pizza a Portuguesa
- Black Bean Soup
- BBQ Chicken Salad Wraps
- Chicken Parmesan Pizza
- Cilantro Lime Chicken Bowl
- Southwestern Chicken Wraps
- Tuna Salad Sandwich
- Coctel de Camarones
- Breaded Tofu Strips
- Chicken Teriyaki Bento Box
- Greek Eggs Kayana
- Vegan Chili
- Instant Pot Chili
- Chicken Feta Spinach Burgers
- Balsamic Chicken Caesar Pasta Salad
- Smoked Salmon Salad
- Broccoli, Ham, and Cheese Pop Tarts
- Protein Overnight Oats
Instructions
- Select your favorite high protein lunch recipe.
- Buy and gather all the required ingredients.
- Prep a high-protein lunch in 30 minutes or so!
- Store into containers, label, and either refrigerate (eating within 2 days) or freeze them (eating later during the week).
- Depending on the high protein lunch idea, reheat it before eating.
** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.
Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.