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Image collage showing 4 out of 22 high-protein breakfasts without eggs.
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5 from 4 votes

20+ BEST High-Protein Breakfast Ideas without Eggs

Looking for easy and healthy High-Protein Breakfast Ideas Without Eggs? These 20+ no-egg breakfast recipes may help to curb appetite, build muscles, boost energy, and support weight loss. Each has 10 to 47 grams of protein and up to 400 calories! Plus, we can meal prep them easily for the week.
Course:Breakfast
Cuisine:American
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1 serving
Calories264.6 kcal
Author Denise Browning
Cost $2

Equipment

  • 1 blender

Ingredients

  • ½ cup avocado chopped (fresh or frozen)
  • 1 scoop protein powder preferably sugar-free whey isolate protein
  • ¾ cup unsweetened coconut milk or almond milk (for a creamier smoothie, use only ½ cup of milk)
  • stevia in the raw (enough to taste) or any other sweetener of your choice
  • Ice cubes only if using fresh avocado
  • 1 teaspoon chia seeds
US Customary - Metric

Instructions

  • Place avocado, protein powder, milk, sugar substitute, ice, and ½ teaspoon of the chia seeds in a blender.
  • Blend the mixture until smooth. Pour in a glass and sprinkle the reamining chia seeds on top. Enjoy!

Recipe Video

Recipe Notes

STORAGE
Consume the avocado smoothie right away, or the avocado will darken. But you can refrigerate it covered or in a Mason jar for up to 24 hours. TIP: Make sure to remove the darkened layer from the top and mix well before drinking. Stirring in a few drops of lemon juice before refrigerating will help the avocado not to darken faster. 

Nutrition

Calories: 264.6kcal | Carbohydrates: 12.3g | Protein: 22.4g | Fat: 15.7g | Saturated Fat: 2.1g | Polyunsaturated Fat: 4.2g | Monounsaturated Fat: 8.1g | Trans Fat: 0.01g | Sodium: 73.3mg | Potassium: 598.7mg | Fiber: 7.8g | Sugar: 1.3g | Vitamin A: 488.9IU | Vitamin C: 7.6mg | Calcium: 260.2mg | Iron: 1.6mg

** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

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