Healthy Frozen Yogurt Bark

Name: Frozen Yogurt Bark
Prep time: 10 min
Total time: 190 min
Ingredients: 21.2 ounce Vanilla Greek Yogurt; 3 TBSP honey (or maple syrup or agave for a vegan treat, Use a sugar-free maple syrup for a keto dessert.); 1/3 cup whey isolate protein; 1 tsp chia seeds (coconut flakes); 3 strawberries (thinly sliced (or raspberries or another fresh fruite)); ½ cup blueberries (or blackberries, or a mixed berries); 2 TBSP crushed pistachios (OPTIONAL (or other nut of choice, or granola))

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This frozen yogurt bark recipe is super refreshing, healthy, and easy to make in just 10 minutes! It features a creamy blend of Greek yogurt, honey, and whey topped with berries and chia seeds, making the perfect snack for summer.

many pieces of the Frozen yogurt bark on parchment paper.

Looking for a healthy dn refreshing snack or healthy dessert? This frozen yogurt bark fits the bill!

They are also low-carb, high-protein, gluten-free, and vegetarian. You can easily adapt it to make it vegan as well.

But most of all, they are super delish just like this peppermint bark recipe!

Table of Contents

1 Why You'll Love These Frozen Yogurt Barks
2 What is Yogurt Bark?
3 Frozen Yogurt Bark Recipe
4 Ingredients and Substitutions
5 How to make Frozen Yogurt Bark
6 Useful Tips for Making Greek Yogurt Bark
7 What to Serve with Frozen Yogurt Bark
8 Yogurt Bark Recipe Variations
9 Frozen Yogurt Bites vs Frozen Yogurt Bars vs Frozen Yogurt Bark
10 FAQs
11 How to Store Frozen Yogurt Bark
12 Other Yogurt Recipes to Enjoy
13 Frozen Yogurt Bark

Why You'll Love These Frozen Yogurt Barks

Low in calories and carbs: This recipe is light on calories and carbs but doesn’t skimp on flavor.
High protein: Thanks to Greek yogurt, each serving of this frozen yogurt bark is packed with protein. It’s a treat you can feel good about indulging in.
Great for all ages: Both kids and adults love these frozen yogurt barks!
Easy to make: No baking or complicated steps are involved here. Just mix, freeze, and enjoy your bark! It is as simple to prepare as this date bark and peppermint bark.

What is Yogurt Bark?

Yogurt bark is a frozen treat made by spreading yogurt onto a baking sheet, adding your favorite toppings, and freezing it until solid. It's then broken into pieces or "barks" for a tasty and healthy variation on traditional chocolate bark.

Similar to chocolate bark, you can customize the toppings and mix-ins in any way you like! Try different nuts, seeds, fresh or dried fruits, or granola to find out what you like best.

Frozen Yogurt Bark Recipe

I’m always looking for ways to create healthier alternatives to traditional desserts, and frozen yogurt bark has recently become a favorite of mine!

This Greek yogurt bark recipe is very easy to make and perfect for any time you want a refreshing, cool snack.

The smooth, creamy characteristic of Greek yogurt combined with the natural sweetness of honey creates a sweet and tangy base for this recipe. The berries add a tart, fruity punch, and just the right amount of texture.

The resulting frozen yogurt bark has a gorgeous contrast of white and vibrant colors, creating a treat for the eyes as well as the stomach!

Serve pieces straight from the freezer for the perfect snack to cool you down on a hot day.

Ingredients and Substitutions

To make this frozen bark recipe, you will need:

4 (5.3 oz) Vanilla Greek Yogurt (substitutes: Strawberry or Plain yogurt) – Use a keto yogurt such as Ratio for a low-carb treat. To make this yogurt bark vegan, use a plant-based yogurt.
3 tablespoon honey (or maple syrup or agave for a vegan treat), Use sugar-free maple syrup for a keto dessert.
⅓ cup whey isolate protein, OPTIONAL but recommended for a high-protein treat. Use a vegan protein powder for a vegan frozen dessert.
1 teaspoon chia seeds (coconut flakes)
3 strawberries, thinly sliced (or raspberries or another fresh fruit)
½ cup blueberries (or blackberries, or mixed berries)
2 tablespoon crushed pistachios, OPTIONAL (or another nut of choice, or granola)

Recipe Variation

4 (5.3 oz) Vanilla Greek Yogurt (Strawberry or Plain)
3 tablespoon honey (or maple syrup or agave)
0.8 oz freeze-dried strawberries (if you prefer, replace with fresh strawberries, either chopped or thinly sliced, or mixed berries. Other great add-ons are mini chocolate chips or granola)

strawberry frozen yogurt barks in a platter

How to make Frozen Yogurt Bark

1. If adding whey to your frozen yogurt bark, blend it with yogurt and honey in a food processor or blender until the mixture is creamy and homogeneous. If skipping the whey, simply mix the yogurt with the honey by hand.

2. Then, pour the mixture onto a parchment paper-lined baking sheet and spread it to form a single layer.

blended mixture poured onto sheet lined with parchment paper.

3. Evenly sprinkle the chia seeds on top and arrange the berries and the nuts if using them.

topping yogurt mixture with chia seeds and berries.

4. Transfer the baking sheet to a freezer. When the yogurt bark is completely frozen (3 hours or more), pull up the parchment paper.

5. Using a sharp Chef’s knife, cut the bark into pieces (12-15), and serve immediately. Enjoy! TIP: Before slicing, rinse the knife in warm water and dry well.

a knife cutting frozen yogurt bark into pieces.

Useful Tips for Making Greek Yogurt Bark

Make sure to spread the yogurt mixture evenly on the baking sheet for uniform freezing.
Although you can use regular yogurt, I suggest Greek yogurt for a higher protein content and creamier final texture.
Freeze-dried fruits add a great crunch and reduce the overall water content.
If you're using fresh fruits, make sure they're properly dried to avoid ice formation.
Serve the bark immediately after removing it from the freezer to maintain the best texture.
Freeze the bark on a flat surface to ensure it freezes evenly.

What to Serve with Frozen Yogurt Bark

If you’re looking for a few ideas of what to serve with your frozen yogurt bark, look no further than these options:

Fresh berries: A handful of fresh berries on the side complements your yogurt bark.
Drizzled honey: A little extra honey adds more sweetness.
Whipped cream: For an indulgent touch, serve your bark with a dollop of whipped cream.
Dark chocolate drizzle: Drizzle dark chocolate on top for an indulgent touch.

Yogurt Bark Recipe Variations

Protein-packed yogurt bark: Add a scoop of your favorite protein powder to the yogurt mixture, or use high-protein yogurt.
Keto frozen yogurt bark: Use a keto-friendly yogurt and monk fruit sweetener for a low-carb version.
Chocolate chips: Add mini dark, milk, or white chocolate chips for a chocolatey crunch.
Mixed berry: Use a mix of different berries for more flavor and color.
Granola: Mix in granola or add it on top for an added crunch and extra fiber.
Tropical: Use tropical fruits like pineapple, coconut, and mango for a summery twist.
Nuts & seeds: Add finely chopped pecans, walnuts, or macadamia nuts. Or, mix in chia seeds for a boost of fiber and omega-3 fatty acids.

Frozen Yogurt Bites vs Frozen Yogurt Bars vs Frozen Yogurt Bark

All of these terms essentially describe frozen yogurt, but the real difference is what they look like and how they’re served. Here is a quick breakdown:

Frozen yogurt bites: Small bite-sized dollops of frozen yogurt with toppings.
Frozen yogurt bars: Similar to popsicles, frozen yogurt bars are frozen in a mold with a stick so you can eat them easily.
Also, Frozen yogurt bark: Yogurt that’s spread thinly on a sheet and broken into “bark” after freezing.

FAQs

whole frozen yogurt bark with berries in a baking sheet.

Does yogurt bark melt?

Yes, yogurt bark does melt as it warms to room temperature, so it is best served immediately from the freezer.

How long does yogurt take to freeze?

Yogurt typically takes about 3 hours to freeze solid, depending on the thickness of the layer. It’s important to let it fully freeze before eating it for the best texture and flavor.

Is frozen Greek yogurt bark healthy?

Yes! Frozen Greek yogurt bark is a healthy snack option as it is high in protein, low in fat and carbs, and can be made with low or no added sugar. But like any dessert, eating it in moderation is always going to yield positive results long-term.

Can you use frozen fruits?

You can use any small frozen fruit or chunks (except whole strawberries), but it's best to use them straight from frozen to avoid extra water content which can lead to ice crystal formation. For these reasons, I find it easier to use freeze-dried fruits. Whole strawberries or large frozen fruits can make it difficult to cut the bark and bite into.

What else can you add to frozen yogurt bark?

As long as what you're adding doesn’t contain a lot of water, you can use a variety of ingredients like fruits, nuts, seeds, granola, chocolate chips, protein powder, and more.

What is the best type(s) of yogurt to make frozen yogurt bark?

Greek yogurt is the best type of yogurt for frozen yogurt bark since it has a thick and creamy texture. You can reduce the calorie count by opting for non-fat or low-fat Greek yogurt. You can also use a coconut-based Greek-style yogurt as a dairy-free alternative.

What should I avoid adding to yogurt bark and why?

When you’re making yogurt bark, it’s important to avoid adding any ingredients with high water content, since this can lead to ice formation.

Can you add protein powder to it?

Yes, protein powder can be mixed into the yogurt for an extra protein boost. You may need to adjust the amount of yogurt and berries to achieve your desired flavor and consistency.

How to Store Frozen Yogurt Bark

If you have any leftover frozen yogurt bark, follow these simple storage instructions:

Fridge: As the name suggests, frozen yogurt bark does not hold up well in the fridge since it will begin to melt. For this reason, I suggest keeping it in the freezer only.
Freezer: Store the frozen yogurt bark in an airtight container or freezer-safe bag for up to 2 months.
Prep ahead: This is a perfect make-ahead dessert! Simply make the bark and freeze it, then it’s ready whenever you want a healthy, sweet treat.

Other Yogurt Recipes to Enjoy

If you loved this frozen yogurt bark recipe, here are some other yogurt recipes that you might also enjoy:

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5 from 6 votes

Frozen Yogurt Bark

This frozen yogurt bark recipe is super refreshing, healthy, and easy to make in just 5 minutes! It features a creamy blend of Greek yogurt, honey, and whey topped with berries and chia seeds, making the perfect snack for summer.

Course:Snack

Cuisine:American

Prep Time 10

Cook Time 0

Freezing time 3

Total Time 3 10

Servings barks

Calories51.5 kcal

Author Denise Browning

Cost $ 0.30 per bark

Equipment

1 Food processor or blender
1 baking sheet
1 Rubber Spatula

Ingredients

21.2 ounce Vanilla Greek Yogurt or 4 (5.3 oz) containers of yogurt. Substitutes: Strawberry or Plain yogurt) – Use a keto yogurt such as Ratio for a low-carb treat. To make this yogurt bark vegan, use a plant-based yogurt.
3 tablespoon honey or maple syrup or agave for a vegan treat, Use a sugar-free maple syrup for a keto dessert.
⅓ cup whey isolate protein preferably sugar-free. Whey is OPTIONAL but recommended for a high-protein treat. Use a vegan protein powder for a vegan frozen dessert.
1 teaspoon chia seeds coconut flakes
3 strawberries thinly sliced (or raspberries or another fresh fruite)
½ cup blueberries or blackberries, or a mixed berries
2 tablespoon crushed pistachios OPTIONAL (or other nut of choice, or granola)

Instructions

If adding whey to your frozen yogurk bark, blend it with yogurt and honey in a food processor or blender until the mixture is creamya dn homogeneous. If skipping the whey, simple mix the yogurt with the honey by hand.
Then, pour the mixture onto a parchment paper-lined baking sheet and spread it to form a single layer.
Evenly sprinkle the chia seeds on top and arrange the berries and the nuts if using them.
Transfer the baking sheet to a freezer. When the yogurt bark is completely frozen (3 hours or more), pull up the parchment paper.
Using a sharp Chef’s knife, cut the bark into pieces (12-15) , and serve immediately. Enjoy! TIP: Before slicing, rinse the knife in warm water and dry well.

Recipe Video