Are you looking for easy and healthy High-Protein Breakfast Ideas Without Eggs? These 20+ no-egg breakfast recipes may potentially curb appetite, build muscles, boost energy, and support weight loss. Each has 10 to 47 grams of protein and up to 400 calories! Plus, we can meal prep them for the week.
Watch our quick video featuring several of our high-protein breakfast ideas without eggs! I have personally made them and enjoyed them!
Table of Contents
High-Protein Breakfast Recipes Without Eggs
Are you tired of the typical egg breakfast? Here you’ll find 23 alternatives to eggs for breakfast that are protein-packed and healthy.
Most of them are ready in 30 minutes. Some of them are vegan!
With 14 grams of protein and 316 calories each, these good-for-you pizza toasts make a wholesome and flavorful vegetarian breakfast for busy weekdays. Start your day with one of them!
With 22 grams of protein and about 400 calories per serving, this tropical and refreshing mango coconut chia pudding makes a quick and healthy breakfast that you can meal prep ahead in 5-10 minutes. I make them every time I crave Thai coconut sticky rice with mango!
These comforting and mouthwatering brisket breakfast tacos have a whopping 47 grams of protein and 435 calories per taco, making one of those high-protein breakfast ideas for champions. Can you picture yourself starting your morning with one of these?
4. Pumpkin Spice Protein Shake
This pumpkin spice protein shake is made in just 5 minutes, resulting in a creamy and smooth post-workout drink to curb your pumpkin pie cravings while gaining muscle. It has about 19 grams of protein and 131 calories!
With 23 grams of protein and 246 calories, this healthy and rich Chocolate Chia Pudding makes one of the best high-protein breakfast ideas for weight loss. I make it often when I want to shed some pounds. It tastes like a dessert though!
Have the leftovers of these steak tacos for breakfast! You can assemble them quickly, and they have 18 grams of protein and 165 calories per taco. Fill them with your favorite garnishes and enjoy a comforting breakfast!
Protein overnight oats are prepared in just 5 minutes without cooking. It comes in 3 different flavors for you to make ahead, making one of those quick and healthy high-protein breakfast ideas on the go. Thus, it comes packed with 20 grams of protein and 238 calories per serving.
Craving banana bread? Make this high-protein banana chia pudding instead! It tastes like dessert without all the junk. It has 14 grams of protein and 343 calories, satisfying your cravings without stretching your waistline.
Start your day with a vegetarian breakfast that is pure comfort and flavor! Each of these burrata toasts has about 10 grams of protein and 362 calories and they are ready in just 10 minutes.
10. Anti-Inflammatory Smoothie
With almost 10 grams of protein and 188 calories, this refreshing protein berry smoothie makes an antioxidant-rich breakfast on the go that you can meal prep in just 5 minutes.
Prepare this chocolate mug cake without eggs in the microwave in just 1 minute! It makes a scrumptious breakfast with 11 grams of protein and 280 calories that tastes like a rich chocolate cake though.
12. Keto Cinnamon Crunch Cereal
This easy homemade cinnamon crunch cereal has 21 grams of protein and 197 calories, making it one of those delicious sugar-free, low-carb, and high-protein breakfast ideas for shedding pounds. Pork crackling might seem like a weird idea for morning cereal, but you won't believe how delicious these are with cinnamon "sugar" in a bowl of milk!
Make this rich and creamy avocado smoothie for a quick and easy breakfast on the go. It has about 10 grams of protein and 206 calories. So good, y’all!
A protein shake or protein powder mixed into coffee for a high protein low carb breakfast or afternoon treat. It contains 20 grams of protein and 190 calories to help keep you satisfied!
15. Peanut Butter Yogurt Protein Bowl
This quick peanut butter yogurt protein bowl has 38 grams of protein and 346 calories, making it a light yet satisfying breakfast for busy days. Dig into it and enjoy one of the best high-protein breakfast ideas without eggs for weight loss!
16. Strawberry Almond Milk Protein Shake
I used frozen strawberries for this strawberry almond milk protein shake, but any other frozen or fresh fruits can be used. Mix it up and add in what you like. It has 26 grams of protein and 187 calories.
17. Chicken Apple Breakfast Sausage
Chicken apple breakfast sausage is a tasty and healthy breakfast recipe with 20 grams of protein and 197 calories per patty. Serve with sweet potatoes on an English muffin.
Make this homemade protein shake at home and save a lot of money and time. It is better than McDonald's shamrock shake: It tastes amazing and doesn't have all the junk.
Vegan High-Protein Breakfasts
These high-protein vegan breakfasts have no eggs or dairy. Thus, they are 100% plant-based and protein-packed!
19. Vegan Carrot Cake Baked Oats
These Vegan Carrot Cake Baked Oats are like having dessert for breakfast! This recipe is easy to make and filled with 20.9g of protein and 471 calories per serving!
20. Vegan Southwestern Tofu Scramble
Breakfast is delicious and nourishing with this Vegan Southwestern Tofu Scramble. Each serving has 15.8 g of protein and 190 calories.
21. Vegan Broccoli Cheddar Egg Cups
Start your day right with these vegetable-packed vegan Broccoli Cheddar Egg Cups! Each serving of 2 muffins is 15.6 g of protein and 200 calories, making one of those high-protein breakfast ideas without eggs or dairy.
Make and enjoy this vegan strawberry kale smoothie with 15 grams of plant-based protein and 318 calories. In addition, it is loaded with vitamins and antioxidants, making a great summer breakfast meal!
23. Peaches and Cream Smoothie Bowl
Packed with plant-based protein and fruit, you'll be fueled up and ready to tackle the day! It has 18 grams of protein and 275 calories!
24. Protein Mug Cake
This chocolate chip protein mug cake doesn't contain eggs and is cooked in the microwave for just 1 minute. It has 16.7 grams of protein and 176 calories, making a healthy breakfast for busy mornings.
FAQs
Several healthy high-protein foods with more protein than an egg can help you start your day satiated. Among them are quinoa, peanut butter, chia seeds, almonds, cottage cheese, Greek yogurt, beans, tofu, protein shakes, smoothies, and bars.
According to the American Society for Nutrition, eating a high-protein breakfast can benefit muscle health, support weight loss, curb appetite, and regulate hormones and glucose levels, reducing hunger and cravings.
Storage
- Most of our high-protein breakfasts can be prepped ahead or have leftovers stored in a Mason jar, sealable plastic bag, or airtight container in the fridge for 2-5 days.
- Some are also freezer-friendly! Each breakfast recipe comes with its own storage instructions.
Other High-Protein Recipe Round-Ups
- 30 High-Protein Dinners
- 21 High-Protein Meal Preps for Lunch
- 70 Easy Chicken Recipes for Dinner
- 55 Beef Recipes for Dinner
PIN AND ENJOY!
20+ BEST High-Protein Breakfast Ideas without Eggs
Equipment
- 1 blender
Ingredients
- ½ cup avocado chopped (fresh or frozen)
- 1 scoop protein powder preferably sugar-free whey isolate protein
- ¾ cup unsweetened coconut milk or almond milk (for a creamier smoothie, use only ½ cup of milk)
- stevia in the raw (enough to taste) or any other sweetener of your choice
- Ice cubes only if using fresh avocado
- 1 teaspoon chia seeds
Instructions
- Place avocado, protein powder, milk, sugar substitute, ice, and ½ teaspoon of the chia seeds in a blender.
- Blend the mixture until smooth. Pour in a glass and sprinkle the reamining chia seeds on top. Enjoy!
Recipe Video
Recipe Notes
Nutrition
** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.
Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.
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